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Ashwagandha: An Historical Herb with Possible Contemporary Added benefitsAshwagandha, often known as Withania somnifera, is an evergreen shrub native to India and aspects of Africa. For centuries, it's performed a central role in Ayurvedic medicine, a conventional Indian procedure of holistic wellness. The foundation and leaves of the ashwagandha

Ashwagandha: An Historical Herb with Opportunity Present day Added benefitsAshwagandha, also known as Withania somnifera, can be an evergreen shrub indigenous to India and areas of Africa. For hundreds of years, it has played a central role in Ayurvedic medicine, a conventional Indian process of holistic overall health. The foundation and leaves